Sports and Remedial Massage

Sports and remedial massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness.

Treatment uses massage techniques designed to treat both deep and superficial tissues which, when combined with a knowledge of acupressure points, can be extremely effective. Skilled manipulation combined with in-depth knowledge of anatomy and physiology are used to bring about pain relief, correcting and normalising the body’s muscles and soft tissues.

Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of daily life.